Holistic & Root-Cause Approach
Address the underlying causes, not just the symptoms.
Physician Guided
Evidence-based, personalised guidance with Dr. Amina.
Confidential & Safe
A Small, supportive group where you can feel comfortable.
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Before You Apply
This programme is designed for women who are ready to take the next step in their health journey.
What Participants Are Saying...
More Participants Testimonial...
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Before the sessions my body felt stiff and achy, especially my back and shoulders. After practicing the techniques, I feel much better, more relaxed, and physically comfortable. The combination practices helped me the most.”
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 Aisha
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I had significant pain in my left hip, and after the sessions about 90% of it is gone. I feel deeply relaxed and calm, and the practices helped reduce both physical discomfort and stress.”
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 Talita
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I never realized how much my body needed this until I tried it. After just a few sessions, I felt lighter and more energized. Even small movements made a noticeable difference!”
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 – Salha
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I usually struggle with back discomfort, but these gentle exercises really helped. My body feels more open and flexible now.”Â
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  – Umm Sarah
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I love how this practice not only moves the body but also calms my mind. I start the day feeling peaceful and ready to focus.”Â
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 – Rufaida
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Even with my busy schedule, these simple movements gave me a boost in energy and mood. I feel more positive every day.” Â
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 – Sal
Let's See If This Programme Is Right For You
Please complete the assessment below. There are no right or wrong answers.
DEEP REFLECTION MOMENT: Before submitting your application, pause. Ask yourself: “If I were offered one of the 6 places, would I genuinely be ready to begin?” If your answer is yes, you may be ready. The group remains intentionally small so that you receive the attention, guidance and space your path deserves. Your application simply helps us discover your readiness and whether we are a good fit.
Click to see Terms of Service
What Happens Next ?
Personally Reviewed
Your application will be carefully reviewed by Dr. Amina Shaaban and her team.
Next Steps
If selected, you'll receive the next steps and how to secure your place.
A Transformative Journey
The opportunity to be part of the 16 week guided programme for lasting transformation.
This Programme Is Intentionally Selective
If this feels like your time, submit your application for consideration.
Small group, maximum: 6 women.
Places are offered following consideration of each application and suitability for the programme.
Begin Your Assessment